Be Counter For Good | Low-Tox Living
Ahhh, school is out and summer vacation is here. How does that make you feel? TBH, it’s a love/loathe relationship as I navigate working from home with a couple of new office employees….a.k.a. my girlies.
By: Andee Robb
Working from home with kids can be a challenging balancing act. While the water cooler chat can be intriguing, the chaos that ensues isn't exactly the best working environment. And since I’m the boss, I make the rules. So, I decided that I’d put together my 5 top tips for working from home with your kids this summer to help some of my fellow comrades (that's you!):
1. Establish A Routine
Creating a consistent daily routine can help provide structure for both you and your kiddos. Set designated work hours and communicate them to your family. Plan breaks and activities for your kids during your work breaks. A predictable routine will help everyone understand when it's time to focus on work and when it's time for family activities.
Are you digital girl living in a digital world? Forbes has a great list of habit tracking apps that keep accountability in the palm of your hand ... and private.
2. Create a designated work space
Designate a specific area in your home as your workspace or "office." This will help you mentally separate work from home life and allow you to focus better. Ideally, choose a quiet area where you can minimize distractions. Set up your workspace with all the necessary equipment and supplies to make it efficient and comfortable.
What's in my office?
💡 Himalayan Salt Lamp
💡 Essential Oil Diffuser
💡 Air Purifying Plants
💡 Bluetooth Speaker
💡 Motivating Daily Desk Calendar
3. Communicate expectations
It's important to communicate your work expectations with your kids, especially if they are old enough to understand. Let them know when you need uninterrupted time to work and explain why it's important.
Remember how Uncle Jesse and Uncle Joey turned on the red light over the kitchen staircase when they were recording? When my ring light is on, my girls know that it's time to be quiet.
Establish clear boundaries and rules around your workspace to minimize interruptions and distractions. Encourage your children to respect your work time while also finding age-appropriate activities to keep them engaged.
☀️ 26 Educational Shows to Stream
☀️ OUTSCHOOL Online Summer Classes
4. Prioritize self-care
Taking care of yourself is crucial when juggling work and parenting. Remember to schedule breaks for yourself and prioritize self-care activities, such as exercise, meditation, or hobbies.
Need a some instant namaste at your desk? Consider herbal tea or USDA certified organic CBD. Want to tone and sculpt between Zoom calls without breaking a sweat? Try a Pvolve class on YouTube. Humidity and sun dragging your skin down? Treat it with vitamin C and alpha hydroxy acids.
When you prioritize your well-being, you'll have more energy and focus to devote to your work and you'll show up as your best self for your children.
5. Delegate tasks and give time to reset
Don't hesitate to ask for help or delegate tasks when possible. Consider enlisting the support of your neighbors, family members, or trusted friends to share the responsibilities of childcare. If your kids are old enough, involve them in age-appropriate responsibilities ("chores") or activities that can help lighten your load.
When I was little, we had a "thinking table" that we sat at when we misbehaved. Time seemed to last forever and I never knew what to think about or how to reset my mind and body. Get my FREE printable "Affirmations for Kids" cards and hand one to your kiddo when they need time to regroup their emotions or energy. Letting them know you believe in them will help them replace the idea of a "time out" with a "time in."
Remember, finding the right balance between work and family life is an ongoing process. Be flexible, patient, and give yourself grace. With time and practice, you can establish a routine that allows you to effectively manage your work while being present for your children this summer.
WHY IT MATTERS:
Although DEET is one of the most effective repellents, it is a documented neurotoxin and has other adverse effects on humans and aquatic life – not to mention, the inert ingredients in bug repellents can also be hazardous. MADE SAFE breaks down why DEET is one of the most hazardous summer ingredients to avoid.
Planning on logging some pool hours this summer?
Remember that any sunscreen is better than no sunscreen at all ... and that it must be reapplied every 2 hours for maximum effectiveness. But, did you know that the Environmental Working Group has just released their inaugural class of EWG Verified Sunscreens?
Guess who made the VIP list?
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